health_ YourE-Life-In Body

Ayurveda~ Understanding Your Constitution
Ayurveda literally means the ‘knowledge of life’. It is the world’s oldest holistic healing system
still in use today. The ancient principles of Ayurveda originated in India more than 5000 years
ago. They have been passed down as a sacred oral tradition and within the Veda’s- the oldest
scriptures known to humankind. The essence and practices of Ayurveda have no borders or
boundaries. It is an art and science for all who wish to return to a state of internal and external
harmony.

How to Establish Your Constitution
Go through the following checklist twice. To establish your prakruti (essential nature/ constitution
from conception), initially check the boxes that relate to your long-term tendencies or the way that
things have been most of your life. The 2nd time through, check the boxes that relate to your
vikruti (current state). The checklist is merely a guide...its accuracy is determined by the
objectiveness of the individual. It is best to see an Ayurveda Consultant or Practitioner to get a
clear and accurate assessment of both your prakruti and vikruti.

Prakruti and Vikruti
Each individual has a prakruti or inborn constitution, a unique composition of the three doshas.
One’s current state is known as the vikruti or imbalance stemming from deviation from our innate
nature. Once we establish our prakruti and vikruti, we can use the wisdom of Ayurveda to
consciously make choices regarding food, lifestyle, yoga, exercise, career path, environment and
every other aspect of our life to maintain balance, and therefore have the energy to fulfil our
highest potential.

To learn more about ancient life science of Ayurveda please see our blog post:"Ayurveda The
Science of Life."

Health & Your Elevated Life:
There is no law that requires disease as part of life. Only ignorance of the Laws of Spirit can do
that. You do not have to be sick. You will continue to experience sickness until you decide to take
personal responsibility for and become an active participant in monitoring and maintenance of your
own health.

Waiting for illness to appear and following the old health care paradigm, of diagnosing and treating
disease in search of symptoms relief as a primary objective, is to be continually operating from a
reactive state; whereas, appropriate self-education and personal monitoring of your own bodies
response to your lifestyle, diet and exercise choices is to continually operate from proactive
position. Personal responsibility for health has become a popular maxim for the 21st century.
We are beginning to implement proactive approaches for health rather than simply reacting to
disease.

Note: The concepts presented here are not intended to be used as a substitute for competent
professional health care. They are to help you recognize ways in which you can become proactive in
maintaining good health. Part of taking responsibility is to seek good professional care when you need it.

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There is no stress in
the world, only
people thinking
stressful thoughts
and then acting on
them.

~Dr. Wayne Dyer

Health

Change Your Life
By Discovering These
5 Biblical Keys
Found In Scripture!

In Body: Soundness, especially of Body, Mind or Spirit; A state of complete physical, mental,
and spiritual well being. Health is not merely freedom from disease and infirmity. Healthy
individuals are able to mobilize all their physical, mental, and spiritual resources to improve their
chances of survival, to live happy and fulfilling lives, and to be of benefit to their dependents and
society.

P. O. Box 7759
San Diego, CA 92167
a dmin @yourelevatedlife.com

Drugs are not the
answer to preventing
and curing disease.
Even if drugs do not
directly cause a
disease, drugs cause
the body to go
completely out of
balance, and they
weaken the immune
system so that
diseases become more
prevalent.

Natural Cures p. 75

Part- 10 -Healthy Mind

Breathe deeply, Love deeply, Live deeply
Breathing is one of life's most basic necessities. Adults take in an average of almost 25,000
breaths each day and that's just at rest. While it's true that most of us don't stop to think about
the breathing we do each day, it's important to recognize the health benefits of doing so.

Take in a breath right now. It comes so naturally, doesn't it? You may not realize that you can
greatly improve the way you feel, inside and out, just by consciously controlling how you breathe
for as little as an hour each day.

When you breathe in the air around you, your lungs transfer the oxygen into your blood. This
oxygen is necessary for life's building blocks, our cells, to live and create within us. When you
breathe out, carbon dioxide and other metabolic wastes are removed from the blood and back out
into the air.

For those with impaired respiratory function, such as cardiac patients
or asthma sufferers, the result of improper breathing is a catastrophic build-up of toxins and
extremely low levels of oxygen in the blood. The good news is that even those of us with impaired
respiration can benefit from intentionally controlling our breathing. article continues here-->

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What is EFT Tapping (Emotional Freedom Techniques) and How Can It
Help ME?
E.F.T., otherwise known as Tapping or Meridian Tapping, is a combination of Ancient Chinese
Acupressure and Modern Psychology. It was developed originally by Roger Callahan in the 1980’s
and modified and expanded upon by Gary Craig. Since then, thousands of psychologists,
psychiatrists, doctors, coaches and individual users have adopted this powerful technique for use
on themselves, their clients, family members and more.

This simple technique, which literally involves “tapping” on the meridian points of our body while
saying certain statements, is providing uniquely powerful results.
Why is there such a need for this technique?

Millions of people are settling for lives filled with poor health and emotional baggage. They have no
knowledge regarding how to achieve the joyful and satisfying lives they desire. They're stuck
accepting a lifestyle of emotional trauma, chronic physical pain, compulsions and addictions, or
perhaps just an empty feeling inside. Along with these problems come pills to kill the pain, to aid
sleep at night, and to suppress anxiety...this is hardly better than the disease.

If you're like many people, you feel trapped, caught in this cycle. You're tired of feeling sad,
depressed, anxious, discontent, and unwell. You're sick of the expensive and ineffective
treatments. You're fed up with relinquishing the power over your health and happiness to
psychologists and doctors. You'd like to grow, flourish, and thrive, putting the past in the past. You
want to be your best, living a life that is filled with peacefulness, joy, and fulfillment, from day to
day and moment to moment.

With EFT, you can do that. You can discover the vital secret for emotional wholeness and physical
relief. You can take your physical and emotional well-being into your own hands. It's simple for...
article continues here-->

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The Tapping Solution (formerly "Try It On Everything") is a Documentary Film that Explores
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